Friday Oct 10 |
 | Note | |
| (rest day) |
| 8 hr drive to Michigan - incl 2 hrs at the border...ugh! |
Thursday Oct 9 |
| Road Run 36:01 [3] 7.4 km (4:52 / km) | |
| shoes: Saucony |
| Milton |
Wednesday Oct 8 |
| Indoor Cardio warm up/down (elliptical) 5:00 [3] | |
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| Strength Training 40:00 [3] | |
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| workout #2
AM - Gym |
| Stretching 5:00 [3] | |
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Tuesday Oct 7 |
| swimming 40:00 [3] | |
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| One-on-one coached lesson. Learned A LOT! Best thing is that I can now do bilateral breathing!
Early training - 6:45 am in Burlington |
| swimming 30:00 [3] | |
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| MMAC swim workout. Left early. Wasn't feel well, probably b/c I've been doing too much or didn't eat enough before.
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Monday Oct 6 |
| Indoor Cardio warm up/down (elliptical) 5:00 [3] | |
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| Strength Training 44:00 [3] | |
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| workout #1
AM at the GYM |
| Trail Run hills (Kelso) 38:00 [3] | |
| shoes: BROOKS |
| Feeling really tired from the past few workouts |
| Stretching 5:00 [3] | |
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Sunday Oct 5 |
| Biking long 3:13:00 [3] 78 km (2:28 / km) | |
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| Long hilly ride from Trafalgar to Caledon/Forks of the Credit/Belfountain etc. It was a bit chilly but all in all a good ride. We stopped in at the Shed which was packed w/ a mix of cyclists and motorcyclists.
Legs feeling tired from yesterdays run and from being out so late in Toronto for Nuit Blanche - which was really fun! |