Training Archive: SherpaIn the 7 days ending 2008-11-15:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday Nov 15 | ||
| Indoor Cardio (treadmill) 45:00 [3] | |
| shoes: Saucony | ||
| Started increasing the incline after 30 mins
Avg pace 7 mph | ||
| Indoor Cardio warm up/down 4:00 [3] | |
| shoes: Saucony | ||
| Stretching 10:00 [3] | |
| hamstrings and IT band on the trigger roller at the gym | ||
| swimming 35:00 [3] | |
| Was there for 45 mins, but actually swam and did drills for 35 mins | ||
Thursday Nov 13 | ||
| swimming 1:00:00 [3] | |
| 3 x 100m R-30
3 x 100m MI R-20 8 x 12.5 Fast on 30 (sprints-very fun, except for the big splasher in my lane) 16 x 25 drills (8 free, 8 back) R-15 3 x 50m fast 150m EZ 3 x 100m kick w/ fin 50m cool down TOTAL 2050.....now I just have to be able to swim continuously for this distance.....hahaha! | ||
Wednesday Nov 12 | ||
| Stretching 4:00 [3] | |
| C • Coast Raid 2 | ||
| Indoor Cardio (elliptical) 10:00 [3] | |
| Strength Training 45:00 [3] | |
| Great AM workout
Mainly upper body - did 30 push ups (3 sets of 10). The real push-ups, I had been doing the chick ones in the past. | ||
| Trail Run 44:00 [3] | |
| shoes: BROOKS | ||
| NW Hilton Falls w/ Good | ||
| C • Good-Funny!! 2 | ||
Tuesday Nov 11 | ||
| swimming 50:00 [3] | |
| TOTAL SWIM 1500m
300 m mix (mainly free) 200 m pull 100 m free 10 x 50 m kick w/ fins R-20 2 x 50 m form/free R-10 100 m free R-20 4 x 25 MI R-10 Relaxed in the hot tub after | ||
Monday Nov 10 | ||
| Stretching 15:00 [3] | |
| Trigger roller and w/ the chiro | ||
Sunday Nov 9 | ||
| Event: Salomon Raid the Hammer 25K Adventure Run | ||
| Stretching 10:00 [3] | |
| Post-race Trigger Roller on the hammies and quads | ||
| C • Web link? 4 | ||
| Orienteering 5:00:00 [3] | |
| shoes: Salomon-Mint Green | ||
| Raid the Hammer -Reg Course
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