Training Log Archive: ironmomIn the 7 days ending Sep 6, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Sep 5, 2015 #
Walk/Hike 20:00 [3]
Arleau
1 PM
Trail Run 1:01:00 [3] 10.0 km (6:06 / km)
Trail run with TG in Cambridge. Slowed down due to heat and making a couple detours around closed sections of the trails.
Friday Sep 4, 2015 #
Walk/Hike 25:00 [3]
other 30:00 [3]
Date with Gooder. Driving range - I'm logging it because I can feel muscle soreness in arms and obliques :)
Road Run 39:00 [3]
Short road ride
Wednesday Sep 2, 2015 #
6 AM
Road Run 30:40 [3]
Met my neighbour for an easy 6am run to test my knee. I think it's okay. Yay!!!
Tuesday Sep 1, 2015 #
Walk/Hike 30:00 [3]
Arleau
Monday Aug 31, 2015 #
Walk/Hike 45:00 [3]
Arleau/kids/Gooder
6 AM
Rowing 10:00 [3]
Strength Training 35:00 [3]
GoodLife