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Training Log Archive: Paul Frost

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Cycle3 2:33:51 31.22(12.2/h) 50.25(19.6/h) 287
  Run2 1:50:57 10.17(10:55) 16.36(6:47) 475
  Swim1 40:00 0.78(1.2/h) 1.25(1.9/h)
  Total6 5:04:48 42.17(7:14) 67.86(4:29) 762
  [1-5]6 5:04:38
averages - sleep:7 rhr:48 weight:79.8kg

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

12 PM

Run (off-road) 1:10:29 intensity: (31:56 @2) + (34:55 @3) + (2:11 @4) + (1:27 @5) 10.0 km (7:03 / km) +331m 6:03 / km
ahr:148 max:207 rhr:48 slept:7.0 shoes: Inov-8 Roclite 312

Saturday Nov 12, 2011 #

2 PM

Cycle (road) 42:35 intensity: (20 @1) + (24 @2) + (2:13 @3) + (34:11 @4) + (5:27 @5) 19.52 km (27.5 kph) +52m
ahr:142 max:162 rhr:49 slept:7.0 weight:80kg shoes: Specialized Roubaix Comp

Friday Nov 11, 2011 #

3 PM

Cycle (trainer) 25:00 [3] 11.0 km (26.4 kph)
ahr:136 max:157 rhr:47 shoes: Cycle Trainer

Avg. cadence: 81

Thursday Nov 10, 2011 #

11 AM

Cycle (off-road) 1:26:16 intensity: (38:01 @1) + (23:23 @2) + (12:58 @3) + (6:45 @4) + (5:09 @5) 19.73 km (13.7 kph) +235m
ahr:106 max:166 rhr:47 shoes: Specialized Epic MTB

Wednesday Nov 9, 2011 #

11 AM

Run (off-road) 40:28 intensity: (10 @0) + (17 @1) + (32 @2) + (21:08 @3) + (16:18 @4) + (2:03 @5) 6.36 km (6:22 / km) +144m 5:43 / km
ahr:167 max:215 rhr:50 weight:79.6kg shoes: Inov-8 Roclite 312

Not sure about the heart rate. I didn't feel quite right and my resting pulse was up a bit, but suspect a technical fault.

Monday Nov 7, 2011 #

3 PM

Swim 40:00 [3] 1.25 km (1.9 kph)

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