In the 7 days ending Nov 13, 2011:
Run (off-road) 1:10:29 intensity: (31:56 @2) + (34:55 @3) + (2:11 @4) + (1:27 @5) 10.0 km (7:03 / km) +331m 6:03 / km ahr:148 max:207 rhr:48 slept:7.0 shoes: Inov-8 Roclite 312
Cycle (road) 42:35 intensity: (20 @1) + (24 @2) + (2:13 @3) + (34:11 @4) + (5:27 @5) 19.52 km (27.5 kph) +52m ahr:142 max:162 rhr:49 slept:7.0 weight:80kg shoes: Specialized Roubaix Comp
Cycle (trainer) 25:00 [3] 11.0 km (26.4 kph) ahr:136 max:157 rhr:47 shoes: Cycle Trainer
Cycle (off-road) 1:26:16 intensity: (38:01 @1) + (23:23 @2) + (12:58 @3) + (6:45 @4) + (5:09 @5) 19.73 km (13.7 kph) +235m ahr:106 max:166 rhr:47 shoes: Specialized Epic MTB
Run (off-road) 40:28 intensity: (10 @0) + (17 @1) + (32 @2) + (21:08 @3) + (16:18 @4) + (2:03 @5) 6.36 km (6:22 / km) +144m 5:43 / km ahr:167 max:215 rhr:50 weight:79.6kg shoes: Inov-8 Roclite 312
Swim 40:00 [3] 1.25 km (1.9 kph)
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