Oh dear! First race in 3 months. It seems I have forgotten how to do it. Feeling quite low in energy at beginning and not wanting to overdo it with back, I ran far too slowly and didn't really speed up. Got overtaken by people who I usually beat which was quite depressing. Personal worst by over 2 minutes.....can't even blame the weather. Back sore the next day so maybe it wasnt such a good idea..............
http://connect.garmin.com/activity/150290384