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Training Log Archive: Cari

In the 1 days ending Feb 16, 2012:

activity # timemileskm+m
  running1 41:57 5.04(8:19) 8.11(5:10)
  Total1 41:57 5.04(8:19) 8.11(5:10)

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Th

Thursday Feb 16, 2012 #

running race (Weston Prom Run) 41:57 [5] 5.04 mi (8:19 / mi)
shoes: Ghost 2

Oh dear! First race in 3 months. It seems I have forgotten how to do it. Feeling quite low in energy at beginning and not wanting to overdo it with back, I ran far too slowly and didn't really speed up. Got overtaken by people who I usually beat which was quite depressing. Personal worst by over 2 minutes.....can't even blame the weather. Back sore the next day so maybe it wasnt such a good idea..............



http://connect.garmin.com/activity/150290384

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