Training Log Archive: CariIn the 7 days ending Sep 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2011 #
orienteering (multi terrain) 1:06:44 [4] 7.19 km (9:17 / km) +237m 7:58 / km
14c shoes: Addidas Swoops
Aso orienteering at Ashton Court. Did Green Course which was 5.1 km. 14/20 at least I wasn't last. Enjoyed apart from big uphill climb from 2 to 3 in blazing sun!
Saturday Sep 10, 2011 #
Event: City of London Race
orienteering (urban) 1:32:01 [4] *** +295m
23c shoes: Ghost 2
London City Race. Unfortunately Garmin died half way round but clocked an average pace of 6:55 mins/k, fastest 3:27. Race was 5.8k long but I prob doubled the distance! Got hopelessly lost and confused running round the Barbican which was mapped on 3 levels and missed out a control completely which I had to go back for!
C • GPS 2
Thursday Sep 8, 2011 #
running intervals (interval training) 50:40 [3] ** 8.62 km (5:53 / km) +85m 5:36 / km
shoes: Ghost 2
Interval training at Westbury Harriers around Canford Park which has a 600 m circuit marked out in 100 metre intervals. 200m effort followed by 200 recovery then 200 effort again x 5 then 100 effort 200 recovery 100 effort, 200 recovery x 3. Average pace 5.33 min/k max 3.02 min/k. Enjoyed!
Wednesday Sep 7, 2011 #
badminton (badminton) 1:00:00 [3]