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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  orienteering2 2:11:36 7.02(18:45) 11.3(11:39) 204
  running1 41:57 5.04(8:19) 8.11(5:10)
  Total3 2:53:33 12.06(14:23) 19.41(8:56) 204

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Saturday Feb 18, 2012 #

orienteering 58:00 [3] 4.19 km (13:51 / km) +204m 11:08 / km
shoes: Addidas Swoops

Rubbish run! Spent ages looking for high pointer 129. According to Garmin I was in roughly the right place. Amassed a grand total of 30 points......at least it wasn't a negative score



http://connect.garmin.com/activity/151278684

Thursday Feb 16, 2012 #

running race (Weston Prom Run) 41:57 [5] 5.04 mi (8:19 / mi)
shoes: Ghost 2

Oh dear! First race in 3 months. It seems I have forgotten how to do it. Feeling quite low in energy at beginning and not wanting to overdo it with back, I ran far too slowly and didn't really speed up. Got overtaken by people who I usually beat which was quite depressing. Personal worst by over 2 minutes.....can't even blame the weather. Back sore the next day so maybe it wasnt such a good idea..............



http://connect.garmin.com/activity/150290384

Tuesday Feb 14, 2012 #

Note
(sick)

Stomach bug now. I give up!

Sunday Feb 12, 2012 #

orienteering 1:13:36 [4] 7.11 km (10:21 / km)

Dorset Delight - Short Blue

Quite enjoyed run. Major mistakes on #1 and #8. Back quite stiff and slowed me down.


http://connect.garmin.com/activity/150290395


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