Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 7 days ending Feb 20, 2012:

activity

time

miles

orienteering

3:25:02

9.26

(22:09)

14.9

(13:46)

571

running

41:57

5.04

(8:19)

8.11

(5:10)

Total

4:06:59

14.3

(17:16)

23.01

(10:44)

571

2:27

0:00

» now

Sunday Feb 19, 2012 #

Event: CompassSport Cup South West Qualifier

orienteering 2:27:02 [3] 10.71 km (13:44 / km) +367m 11:43 / km

I should be banned from this sport...........Back and hip quite sore now! I need a break

http://connect.garmin.com/activity/151278669

C • route upload? 4

Saturday Feb 18, 2012 #

Event: WNL 8 Hoc. somewhere

orienteering 58:00 [3] 4.19 km (13:51 / km) +204m 11:08 / km
shoes: Addidas Swoops

Rubbish run! Spent ages looking for high pointer 129. According to Garmin I was in roughly the right place. Amassed a grand total of 30 points......at least it wasn't a negative score

http://connect.garmin.com/activity/151278684

C • 129 2

Thursday Feb 16, 2012 #

running race (Weston Prom Run) 41:57 [5] 5.04 mi (8:19 / mi)
shoes: Ghost 2

Oh dear! First race in 3 months. It seems I have forgotten how to do it. Feeling quite low in energy at beginning and not wanting to overdo it with back, I ran far too slowly and didn't really speed up. Got overtaken by people who I usually beat which was quite depressing. Personal worst by over 2 minutes.....can't even blame the weather. Back sore the next day so maybe it wasnt such a good idea..............

http://connect.garmin.com/activity/150290384

Tuesday Feb 14, 2012 #

Note
(sick)

Stomach bug now. I give up!

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