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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  orienteering3 2:15:27 11.46(11:49) 18.44(7:21) 101
  Total3 2:15:27 11.46(11:49) 18.44(7:21) 101

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Sunday Mar 25, 2012 #

Event: British Middle Distance Championships
 

orienteering 45:29 [3] 5.24 mi (8:41 / mi)
shoes: Reeboks

Middle Distance Champs

Quite pleased with run. It was very hot fast and furious. Lost the map between #12 and #13 but got back into it by the end. Very pleased to be 17/34 for W50.

http://connect.garmin.com/activity/161953836

Saturday Mar 24, 2012 #

Event: British Sprint Championships
 

orienteering 44:49 [3] 5.56 km (8:04 / km)
shoes: Ghost 2

Sprint Champs - messed up first course by picking up map and losing it for 5 minutes! Ended up of course on B final which was much better. Came 3/10 in W50. Forgot to reset Garmin so both courses are combined here....

http://connect.garmin.com/activity/161953846

Wednesday Mar 21, 2012 #

orienteering 15:29 [3] 1.7 km (9:06 / km) +40m 8:09 / km
shoes: Ghost 2

Sprint Training round University area - course 1

http://connect.garmin.com/activity/160202298

orienteering 29:40 [3] 2.75 km (10:47 / km) +61m 9:43 / km
shoes: Ghost 2

Sprint Training - Course 2

http://connect.garmin.com/activity/160202284

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