Training Log Archive: Cari

In the 7 days ending Mar 14, 2015:

activity

time

miles

orienteering

56:53

3.11

(18:19)

5.0

(11:23)

swimming

30:00

Total

1:26:53

3.11

5.0

0:56

0:00

swimming 30:00 [4]

20 lengths. Not sure whether it was wise to do breaststroke due to back problems but I don't know how to do any other stroke........

orienteering 56:53 [3] 5.0 km (11:23 / km)
shoes: Addidas Swoops

Sarum Saunter Short Green