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Training Log Archive: RoLi

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Run2 1:37:00 5.72(16:58) 9.2(10:33) 400
  Total2 1:37:00 5.72(16:58) 9.2(10:33) 400

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Saturday Dec 3, 2011 #

1 PM

Run race 37:00 [5] 4.2 km (8:49 / km) +100m 7:52 / km
shoes: Jalas

Ecko christmas romp at Sutherland's Grove organised and planned by Andy Dale. Mass start. Ran Green behind SEDS women and closely followed by some M12 boys (getting too good for their age!).

Sunday Nov 27, 2011 #

8 AM

Run 1:00:00 [3] 5.0 km (12:00 / km) +300m 9:14 / km
shoes: Jalas

Run up green track up Ben Ghlas with Damon as far as emergency phone mast. Then back down as too windy!

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