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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RoLi

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  Walk1 6:00:00 3.73(1:36:34) 6.0(1:00:00) 1000
  Total1 6:00:00 3.73(1:36:34) 6.0(1:00:00) 1000

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Sunday Dec 4, 2011 #

Walk hills (Hillwalking/climbing ) 6:00:00 [3] 6.0 km (1:00:00 / km) +1000m 32:44 / km

mountain rescue training with full kit on my back in 6inchs of snow. walk up to west corrie on ben a' doaih then some ice axe breacking, medical scenarios and stretcher manhandle back down the hill.

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