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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RoLi

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Jog1 4:00:00 4.97(48:17) 8.0(30:00)
  Cycle1 2:00:00 12.43(9:39) 20.0(6:00)
  Total2 6:00:00 17.4(20:41) 28.0(12:51)

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Friday Feb 17, 2012 #

Jog hills 4:00:00 [3] 8.0 km (30:00 / km)
shoes: Jalas

Marking control sites at torinturk for SOL1

Sunday Feb 12, 2012 #

Cycle 2:00:00 [3] 20.0 km (6:00 / km)

Cycle with family on appin to sea life centre cycle track

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