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Training Log Archive: Lucy.

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Running1 3:00 0.37(8:03) 0.6(5:00) 30
  Total1 3:00 0.37(8:03) 0.6(5:00) 30
averages - sleep:8.5

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MoTuWeThFrSaSu

Wednesday Sep 7, 2011 #

6 PM

Running race 3:00 [3] 0.6 km (5:00 / km) +30m 4:00 / km
slept:8.5 shoes: X-Talons

Relay on ilkley moor with laura, tara and bex. we came 2nd!

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