Training Log Archive: FrancesIn the 30 days ending Jun 30, 2005:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Jun 15, 2005 #
run 33:55 [3]
walked for 5min at the end because a few tendons/muscles round top of leg seemed to be pulling/getting too tired. not sore now though.
Something was up with lower back. central points on either side of spine, built up to sharp pain (at 20min), more so on L. slowed a bit and it wasn't bothering me at the end. has happened before after a few days off.
Something was up with lower back. central points on either side of spine, built up to sharp pain (at 20min), more so on L. slowed a bit and it wasn't bothering me at the end. has happened before after a few days off.
Tuesday Jun 14, 2005 #
run 10:00 [4]
(...thanks for making me do it!)
Surprisingly no pain, even going 'fast', after a week off.
Great refresher to break up the study.
Surprisingly no pain, even going 'fast', after a week off.
Great refresher to break up the study.
run warm up/down 5:15 [1]
Tuesday Jun 7, 2005 #
run 28:00 [3]
'army' run again (passed a bunch of army guys doing the same run in the opposite direction, running back to their big as truck) (=Same track as on Saturday)
Went quite a bit further than last time, but took less overall time. (perhaps because everything was frozen I had to run fast.)
Leg aching now ( 6h after run) but wasn't that sore during run.
Went quite a bit further than last time, but took less overall time. (perhaps because everything was frozen I had to run fast.)
Leg aching now ( 6h after run) but wasn't that sore during run.
run warm up/down 10:00 [1]
Slow getting over to the paddocks in the cold.
Stopped to scrape the ice off the bottom of Toby's shoes and wipe the frost off a patch of grass so he could eat!
Stopped to scrape the ice off the bottom of Toby's shoes and wipe the frost off a patch of grass so he could eat!
run warm up/down 6:00 [1]
Back to hostel after taking off Toby's cover.
Monday Jun 6, 2005 #
bike 30:00 [2]
Sunday Jun 5, 2005 #
(injured)
munched my calf with bike pedal when I missed a jump 2days ago. still quite bruised and swollen (yesterday's run didn't help it i'm sure). Iced last night and today. So no run today, to give it another day to get over itself.
Saturday Jun 4, 2005 #
run warm up/down 5:00 [1]
run 35:00 [2]
Found a great new track. mostly flat. 2 decent, long hills
The previous 2 days of no running, after having upped the training, might have made a huge difference. Pain-free until 27min on this run. felt great.
The previous 2 days of no running, after having upped the training, might have made a huge difference. Pain-free until 27min on this run. felt great.
run warm up/down 5:00 [1]
Thursday Jun 2, 2005 #
(rest day)
real tired. felt awful
Wednesday Jun 1, 2005 #
bike (town & back) 30:00 [1]