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Training Log Archive: Frances

In the 7 days ending Jun 5, 2005:

activity # timemileskm+m
  run3 1:31:30
  bike1 30:00
  Total4 2:01:30

» now

Sunday Jun 5, 2005 #


munched my calf with bike pedal when I missed a jump 2days ago. still quite bruised and swollen (yesterday's run didn't help it i'm sure). Iced last night and today. So no run today, to give it another day to get over itself.

Saturday Jun 4, 2005 #

run warm up/down 5:00 [1]

run 35:00 [2]

Found a great new track. mostly flat. 2 decent, long hills
The previous 2 days of no running, after having upped the training, might have made a huge difference. Pain-free until 27min on this run. felt great.

run warm up/down 5:00 [1]

Thursday Jun 2, 2005 #

(rest day)

real tired. felt awful

Wednesday Jun 1, 2005 #

bike (town & back) 30:00 [1]

Tuesday May 31, 2005 #

run 25:00 [2]

(pine track - towards W road) more hills than intended. quite achy from early on & didn't feel it was smart to push the hills on the way back. walked for 5 afterwards to try get rid of the pain, worked a bit. icing now.

Monday May 30, 2005 #

run (faster paced bits) 21:30 [1]

(10min break after the first 7min running - stopped to feed horse)
sitting on hottie for .5hr straight after run seemed to help. but then did a 1.5hr exam 1hr after the run & V sore by end of exam (even w cushion)

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