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Training Log Archive: Frances

In the 7 days ending Jun 12, 2005:

activity # timemileskm+m
  run1 44:00
  bike1 30:00
  Total2 1:14:00

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Tuesday Jun 7, 2005 #

run 28:00 [3]

'army' run again (passed a bunch of army guys doing the same run in the opposite direction, running back to their big as truck) (=Same track as on Saturday)
Went quite a bit further than last time, but took less overall time. (perhaps because everything was frozen I had to run fast.)
Leg aching now ( 6h after run) but wasn't that sore during run.

run warm up/down 10:00 [1]

Slow getting over to the paddocks in the cold.
Stopped to scrape the ice off the bottom of Toby's shoes and wipe the frost off a patch of grass so he could eat!

run warm up/down 6:00 [1]

Back to hostel after taking off Toby's cover.

Monday Jun 6, 2005 #

bike 30:00 [2]

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