run 28:00 
'army' run again (passed a bunch of army guys doing the same run in the opposite direction, running back to their big as truck) (=Same track as on Saturday)
Went quite a bit further than last time, but took less overall time. (perhaps because everything was frozen I had to run fast.)
Leg aching now ( 6h after run) but wasn't that sore during run.
run warm up/down 10:00 
Slow getting over to the paddocks in the cold.
Stopped to scrape the ice off the bottom of Toby's shoes and wipe the frost off a patch of grass so he could eat!
run warm up/down 6:00 
Back to hostel after taking off Toby's cover.