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Training Log Archive: Frances

In the 7 days ending Jun 19, 2005:

activity # timemileskm+m
  run2 49:10
  Total2 49:10

» now

Wednesday Jun 15, 2005 #

run 33:55 [3]

walked for 5min at the end because a few tendons/muscles round top of leg seemed to be pulling/getting too tired. not sore now though.
Something was up with lower back. central points on either side of spine, built up to sharp pain (at 20min), more so on L. slowed a bit and it wasn't bothering me at the end. has happened before after a few days off.

Tuesday Jun 14, 2005 #

run 10:00 [4]

(...thanks for making me do it!)

Surprisingly no pain, even going 'fast', after a week off.
Great refresher to break up the study.

run warm up/down 5:15 [1]

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