In the 7 days ending Dec 18, 2011:
Club Run tempo 1:19:00 [3] 10.7 mi (7:23 / mi) shoes: Mizuno Wave
Solo Run 39:00 [2] 5.0 mi (7:48 / mi) shoes: Mizuno Wave
Intervals hills 50:00 [4] 6.0 mi (8:20 / mi) shoes: Mizuno Wave
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