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Training Log Archive: dsteen

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Solo Run2 1:52:00 12.0(9:20) 19.31(5:48)
  Total2 1:52:00 12.0(9:20) 19.31(5:48)

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MoTuWeThFrSaSu

Saturday Dec 31, 2011 #

Solo Run warm up/down 25:00 [1] 2.5 mi (10:00 / mi)
shoes: Mizuno Wave

Knokbrex with the gang. Feeling ill.

Monday Dec 26, 2011 #

Solo Run 27:00 [3] 3.5 mi (7:43 / mi)
shoes: Mizuno Wave

Solo Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Mizuno Wave

Ashdown forest with Katie and Guy

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