In the 7 days ending Jan 8, 2012:
Race race 48:50 [4] 7.5 mi (6:31 / mi) shoes: X-talons
Club Run tempo 1:17:00 [3] 10.6 mi (7:16 / mi) shoes: Mizuno Wave
Club Run race 37:00 [4] 5.0 mi (7:24 / mi) shoes: Mizuno Wave
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