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Training Log Archive: dsteen

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Solo Run2 1:54:00 13.1(8:42) 21.08(5:24)
  Total2 1:54:00 13.1(8:42) 21.08(5:24)

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1:23
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MoTuWeThFrSaSu

Tuesday Jan 10, 2012 #

Solo Run 31:00 [2] 4.1 mi (7:34 / mi)
shoes: Mizuno Wave

Both parks with Dan

Monday Jan 9, 2012 #

Solo Run hills 1:23:00 [3] 9.0 mi (9:13 / mi)
shoes: Mizuno Wave

2M WU, 10 reps 1:31-1:39, 2M WD

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