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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Trail Run1 1:22:54 5.94(13:57) 9.57(8:40) 112
  Total1 1:22:54 5.94(13:57) 9.57(8:40) 112

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Sa

Saturday Sep 24, 2016 #

3 PM

Trail Run 1:22:54 intensity: (1:10:09 @1) + (9:21 @2) + (3:23 @3) + (1 @4) 9.57 km (8:40 / km) +112m 8:11 / km
ahr:137 max:168

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