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Training Log Archive: tempo

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Road Bike1 55:00
  Cross Country1 28:54 2.89(10:01) 4.64(6:13) 14
  Strides1 2:00
  Total2 1:25:54 2.89 4.64 14

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Wednesday Sep 28, 2016 #

Road Bike 55:00 [1]

5 PM

Cross Country 28:54 intensity: (26:54 @1) + (2:00 @5) 4.64 km (6:13 / km) +14m 6:08 / km

Strides 2:00 [5]

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