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Training Log Archive: tempo

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Run1 1:46:37 7.92(13:28) 12.75(8:22) 147
  Total1 1:46:37 7.92(13:28) 12.75(8:22) 147

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Su

Sunday Oct 2, 2016 #

1 PM

Trail Run 1:46:37 intensity: (1:43:58 @1) + (57 @2) + (1:00 @3) + (26 @4) + (16 @5) 12.75 km (8:22 / km) +147m 7:54 / km
ahr:127 max:177

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