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Training Log Archive: tempo

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Trail Run1 51:30 3.58(14:24) 5.76(8:57) 72
  Total1 51:30 3.58(14:24) 5.76(8:57) 72

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Mo

Monday Oct 10, 2016 #

4 PM

Trail Run 51:30 intensity: (49:42 @1) + (1:32 @2) + (16 @3) 5.76 km (8:57 / km) +72m 8:25 / km
ahr:126 max:161

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