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Training Log Archive: tempo

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail Run1 30:00 1.86(16:06) 3.0(10:00) 300
  Total1 30:00 1.86(16:06) 3.0(10:00) 300

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Su

Sunday Oct 16, 2016 #

Trail Run 30:00 [1] 3.0 km (10:00 / km) +300m 6:40 / km

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