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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  Trail Run1 22:27 1.68(13:20) 2.71(8:17) 26
  Total1 22:27 1.68(13:20) 2.71(8:17) 26

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Mo

Monday Feb 18, 2019 #

1 PM

Trail Run 22:27 intensity: (18:04 @1) + (1:49 @2) + (2:34 @3) 2.71 km (8:17 / km) +26m 7:55 / km
ahr:135 max:156

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