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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Trail Run1 1:03:45 6.27(10:10) 10.1(6:19) 535
  Total1 1:03:45 6.27(10:10) 10.1(6:19) 535

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Sa

Saturday Feb 23, 2019 #

11 AM

Trail Run 1:03:45 intensity: (18:44 @1) + (11:47 @2) + (29:35 @3) + (3:39 @4) 10.1 km (6:19 / km) +535m 4:59 / km
ahr:156 max:174

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