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Training Log Archive: tempo

In the 1 days ending Jan 13:

activity # timemileskm+m
  Mtb1 48:59
  Road Run1 30:24 3.37(9:01) 5.42(5:36) 54
  Strides1 1:20
  Total2 1:20:43 3.37 5.42 54

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Mo

Monday Jan 13 #

12 PM

Mtb 48:59 intensity: (27:39 @1) + (21:20 @2)
ahr:118 max:147

4 PM

Road Run 30:24 intensity: (9:18 @1) + (3:19 @2) + (7:40 @3) + (8:05 @4) + (2:02 @5) 5.42 km (5:36 / km) +54m 5:20 / km
ahr:158 max:181

Strides 1:20 [5]

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