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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Orienteering1 57:36 4.43(13:01) 7.13(8:05) 23
  Road Run1 20:44 2.74(7:33) 4.42(4:42) 29
  Total2 1:18:20 7.17(10:55) 11.54(6:47) 52

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Th

Thursday Jan 16, 2020 #

11 AM

Orienteering 33:38 intensity: (8:56 @1) + (3:31 @2) + (15:37 @3) + (5:27 @4) + (7 @5) 5.22 km (6:26 / km) +18m 6:20 / km
ahr:148 max:178

Orienteering 23:58 intensity: (17:39 @1) + (4:27 @2) + (1:52 @3) 1.9 km (12:36 / km) +5m 12:27 / km
ahr:142 max:169

3 PM

Road Run 20:44 intensity: (1:34 @1) + (38 @2) + (5:38 @3) + (2:22 @4) + (10:32 @5) 4.42 km (4:42 / km) +29m 4:33 / km
ahr:167 max:185

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