In the 1 days ending Jan 16, 2020:
Orienteering 33:38 intensity: (8:56 @1) + (3:31 @2) + (15:37 @3) + (5:27 @4) + (7 @5) 5.22 km (6:26 / km) +18m 6:20 / km ahr:148 max:178
Orienteering 23:58 intensity: (17:39 @1) + (4:27 @2) + (1:52 @3) 1.9 km (12:36 / km) +5m 12:27 / km ahr:142 max:169
Road Run 20:44 intensity: (1:34 @1) + (38 @2) + (5:38 @3) + (2:22 @4) + (10:32 @5) 4.42 km (4:42 / km) +29m 4:33 / km ahr:167 max:185
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