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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 1 days ending Jan 18:

activity # timemileskm+m
  Trail Run1 40:57 3.6(11:23) 5.79(7:04) 111
  Strength1 30:00
  Total2 1:10:57 3.6 5.79 111

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Sa

Saturday Jan 18 #

Strength 30:00 [1]

6 AM

Trail Run 40:57 intensity: (34:41 @1) + (6:16 @3) 5.79 km (7:04 / km) +111m 6:27 / km
ahr:130 max:147

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