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Training Log Archive: tempo

In the 1 days ending Jan 19:

activity # timemileskm+m
  Trail Run2 1:51:21 10.55(10:34) 16.97(6:34) 276
  Total2 1:51:21 10.55(10:34) 16.97(6:34) 276

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1:51
0:00
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Su

Sunday Jan 19 #

Trail Run 1:15:00 [1] 12.0 km (6:15 / km) +50m 6:07 / km

7 PM

Trail Run 36:21 intensity: (17:36 @1) + (3:17 @2) + (9:22 @3) + (3:40 @4) + (2:26 @5) 4.97 km (7:19 / km) +226m 5:58 / km
ahr:146 max:182

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