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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 1 days ending Jun 9, 2021:

activity # timemileskm+m
  Mountain Run1 2:08:37 4.84(26:35) 7.78(16:31) 622
  Total1 2:08:37 4.84(26:35) 7.78(16:31) 622

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Wednesday Jun 9, 2021 #

1 PM

Mountain Run 2:08:37 intensity: (52:28 @1) + (1:16:09 @2) 7.78 km (16:31 / km) +622m 11:48 / km
ahr:124 max:163

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