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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Mtb1 1:01:23 9.24(9.0/h) 14.87(14.5/h) 315
  Trail Run1 44:58 3.96(11:20) 6.38(7:03) 58
  Road Run1 15:09 1.75(8:39) 2.82(5:23) 11
  Strides1 3:00
  Total3 2:04:30 14.96 24.07 384

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Su

Sunday Jun 13, 2021 #

9 AM

Road Run 15:09 intensity: (11:18 @1) + (2:31 @2) + (1:20 @3) 2.82 km (5:23 / km) +11m 5:17 / km
ahr:143 max:155

12 PM

Trail Run 44:58 intensity: (35:42 @1) + (3:35 @2) + (5:06 @3) + (35 @4) 6.38 km (7:03 / km) +58m 6:44 / km
ahr:142 max:173

Strides 3:00 [5]

3 PM

Mtb 1:01:23 intensity: (42:56 @1) + (5:42 @2) + (12:45 @3) 14.87 km (14.5 kph) +315m
ahr:133 max:168

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