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Training Log Archive: tempo

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road Bike2 2:16:42 33.35(14.6/h) 53.67(23.6/h) 517
  Trail Run2 1:39:22 7.17(13:51) 11.55(8:36) 133
  Road Run1 40:32 3.94(10:17) 6.35(6:23) 46
  Total5 4:36:36 44.46(6:13) 71.56(3:52) 696
  [1-5]4 4:16:17

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

2 PM

Road Bike 1:30:08 intensity: (1:25:11 @1) + (2:37 @2) + (2:13 @3) + (7 @4) 35.09 km (23.4 kph) +348m
ahr:122 max:168

Saturday Sep 24, 2016 #

3 PM

Trail Run 1:22:54 intensity: (1:10:09 @1) + (9:21 @2) + (3:23 @3) + (1 @4) 9.57 km (8:40 / km) +112m 8:11 / km
ahr:137 max:168

Friday Sep 23, 2016 #

6 PM

Trail Run 16:28 [0] 1.98 km (8:19 / km) +21m 7:54 / km

Wednesday Sep 21, 2016 #

5 PM

Road Bike 46:34 intensity: (38:28 @1) + (5:05 @2) + (1:17 @3) + (1:44 @4) 18.58 km (23.9 kph) +169m
ahr:133 max:172

Tuesday Sep 20, 2016 #

5 PM

Road Run 17:40 intensity: (1:44 @0) + (8:09 @1) + (5:35 @2) + (2:12 @3) 3.15 km (5:37 / km) +41m 5:16 / km
ahr:146 max:167

Road Run 5:01 intensity: (31 @0) + (2:25 @1) + (1:26 @2) + (39 @3) 0.55 km (9:06 / km) +1m 9:01 / km
ahr:145 max:165

Road Run 17:51 intensity: (1:36 @0) + (5:49 @1) + (3:29 @2) + (2:22 @3) + (1:36 @4) + (2:59 @5) 2.65 km (6:44 / km) +4m 6:41 / km
ahr:156 max:183

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