In the 7 days ending Sep 25, 2016:
Road Bike 1:30:08 intensity: (1:25:11 @1) + (2:37 @2) + (2:13 @3) + (7 @4) 35.09 km (23.4 kph) +348m ahr:122 max:168
Trail Run 1:22:54 intensity: (1:10:09 @1) + (9:21 @2) + (3:23 @3) + (1 @4) 9.57 km (8:40 / km) +112m 8:11 / km ahr:137 max:168
Trail Run 16:28 [0] 1.98 km (8:19 / km) +21m 7:54 / km
Road Bike 46:34 intensity: (38:28 @1) + (5:05 @2) + (1:17 @3) + (1:44 @4) 18.58 km (23.9 kph) +169m ahr:133 max:172
Road Run 17:40 intensity: (1:44 @0) + (8:09 @1) + (5:35 @2) + (2:12 @3) 3.15 km (5:37 / km) +41m 5:16 / km ahr:146 max:167
Road Run 5:01 intensity: (31 @0) + (2:25 @1) + (1:26 @2) + (39 @3) 0.55 km (9:06 / km) +1m 9:01 / km ahr:145 max:165
Road Run 17:51 intensity: (1:36 @0) + (5:49 @1) + (3:29 @2) + (2:22 @3) + (1:36 @4) + (2:59 @5) 2.65 km (6:44 / km) +4m 6:41 / km ahr:156 max:183
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