In the 7 days ending Oct 2, 2016:
Trail Run 1:46:37 intensity: (1:43:58 @1) + (57 @2) + (1:00 @3) + (26 @4) + (16 @5) 12.75 km (8:22 / km) +147m 7:54 / km ahr:127 max:177
Strength 30:00 [1]
Swim 30:00 [2]
Road Bike 55:00 [1]
Cross Country 28:54 intensity: (26:54 @1) + (2:00 @5) 4.64 km (6:13 / km) +14m 6:08 / km
Strides 2:00 [5]
Road Bike 50:00 [2] 20.0 km (24.0 kph)
Road Bike 46:00 [1] 7.66 km (10.0 kph) +54m
Trail Run 24:38 intensity: (23:38 @1) + (1:00 @4) 3.88 km (6:21 / km) +89m 5:42 / km
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