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Training Log Archive: tempo

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Bike4 3:26:00 17.18 27.66 54
  Trail Run2 2:11:15 10.33(12:42) 16.63(7:54) 236
  Swim1 30:00
  Strength1 30:00
  Cross Country1 28:54 2.89(10:01) 4.64(6:13) 14
  Strides1 2:00
  Total8 7:08:09 30.4 48.93 304

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

1 PM

Trail Run 1:46:37 intensity: (1:43:58 @1) + (57 @2) + (1:00 @3) + (26 @4) + (16 @5) 12.75 km (8:22 / km) +147m 7:54 / km
ahr:127 max:177

Saturday Oct 1, 2016 #

1 PM

Strength 30:00 [1]

Swim 30:00 [2]

Friday Sep 30, 2016 #

6 AM

Road Bike 55:00 [1]

Wednesday Sep 28, 2016 #

Road Bike 55:00 [1]

5 PM

Cross Country 28:54 intensity: (26:54 @1) + (2:00 @5) 4.64 km (6:13 / km) +14m 6:08 / km

Strides 2:00 [5]

Tuesday Sep 27, 2016 #

Road Bike 50:00 [2] 20.0 km (24.0 kph)

Monday Sep 26, 2016 #

6 AM

Road Bike 46:00 [1] 7.66 km (10.0 kph) +54m

6 PM

Trail Run 24:38 intensity: (23:38 @1) + (1:00 @4) 3.88 km (6:21 / km) +89m 5:42 / km

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