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Training Log Archive: tempo

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Trail Run2 1:24:38 6.27(13:30) 10.09(8:23) 354
  Cross Country1 35:00 4.35(8:03) 7.0(5:00) 50
  Hill Sprints1 2:00
  Strides1 2:00
  Total3 2:03:38 10.62 17.09 404

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Saturday Oct 8, 2016 #

4 PM

Strides 2:00 [5]

Cross Country 35:00 [1] 7.0 km (5:00 / km) +50m 4:50 / km

Thursday Oct 6, 2016 #

4 PM

Trail Run 41:11 [1] 4.26 km (9:40 / km) +123m 8:27 / km

Tuesday Oct 4, 2016 #

4 PM

Trail Run 43:27 intensity: (27:29 @1) + (4:24 @2) + (8:24 @3) + (2:31 @4) + (39 @5) 5.83 km (7:27 / km) +231m 6:13 / km
ahr:146 max:179

Hill Sprints 2:00 [5]

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