In the 7 days ending Oct 9, 2016:
Strides 2:00 [5]
Cross Country 35:00 [1] 7.0 km (5:00 / km) +50m 4:50 / km
Trail Run 41:11 [1] 4.26 km (9:40 / km) +123m 8:27 / km
Trail Run 43:27 intensity: (27:29 @1) + (4:24 @2) + (8:24 @3) + (2:31 @4) + (39 @5) 5.83 km (7:27 / km) +231m 6:13 / km ahr:146 max:179
Hill Sprints 2:00 [5]
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