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Training Log Archive: tempo

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail Run2 1:21:30 5.44(14:59) 8.76(9:18) 372
  Cross Country2 50:00
  Road Bike1 45:00
  Strength1 20:00
  Strides1 2:00
  Total5 3:18:30 5.44 8.76 372

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Sunday Oct 16, 2016 #

Trail Run 30:00 [1] 3.0 km (10:00 / km) +300m 6:40 / km

Friday Oct 14, 2016 #

Cross Country 30:00 [1]

Strides 2:00 [5]

Wednesday Oct 12, 2016 #

Road Bike 45:00 [1]

Strength 20:00 [1]

Tuesday Oct 11, 2016 #

Cross Country 20:00 [1]

Monday Oct 10, 2016 #

4 PM

Trail Run 51:30 intensity: (49:42 @1) + (1:32 @2) + (16 @3) 5.76 km (8:57 / km) +72m 8:25 / km
ahr:126 max:161

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