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Training Log Archive: tempo

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Road Bike4 3:47:32 19.87 31.98 272
  Strength1 30:00
  Total4 4:17:32 19.87 31.98 272

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MoTuWeThFrSaSu

Friday Oct 21, 2016 #

Road Bike 50:00 [1]

4 PM

Road Bike 1:22:32 intensity: (1:08:59 @1) + (10:10 @2) + (2:38 @3) + (40 @4) + (5 @5) 31.98 km (23.2 kph) +272m
ahr:133 max:175

Thursday Oct 20, 2016 #

Road Bike 50:00 [1]

Monday Oct 17, 2016 #

9 AM

Strength 30:00 [1]

Road Bike 45:00 [1]

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