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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 7 days ending Apr 22:

activity # timemileskm+m
  Road Run1 31:13 3.11(10:02) 5.01(6:14) 4
  Total1 31:13 3.11(10:02) 5.01(6:14) 4

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Saturday Apr 21 #

2 PM

Road Run 31:13 [3] 5.01 km (6:14 / km) +4m 6:13 / km

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