Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Road Run3 1:22:51 8.03(10:19) 12.93(6:25) 82
  Road Bike1 1:00:14 16.33(16.3/h) 26.28(26.2/h) 162
  Total4 2:23:05 24.36(5:52) 39.21(3:39) 244

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 28, 2018 #

12 PM

Road Bike 1:00:14 intensity: (41:44 @1) + (9:39 @2) + (8:51 @3) 26.28 km (26.2 kph) +162m
ahr:138 max:166

Thursday Apr 26, 2018 #

12 PM

Road Run 32:58 intensity: (6:28 @1) + (11:38 @2) + (13:45 @3) + (29 @4) + (38 @5) 5.09 km (6:29 / km) +3m 6:28 / km
ahr:157 max:181

Tuesday Apr 24, 2018 #

5 PM

Road Run 26:40 intensity: (6:26 @1) + (7:36 @2) + (8:40 @3) + (2:53 @4) + (1:05 @5) 3.95 km (6:45 / km) +68m 6:13 / km
ahr:157 max:188

Monday Apr 23, 2018 #

5 PM

Road Run 23:13 intensity: (1:35 @1) + (14:45 @2) + (6:17 @3) + (31 @4) + (5 @5) 3.89 km (5:58 / km) +11m 5:53 / km
ahr:157 max:180

« Earlier | Later »