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Training Log Archive: tempo

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Road Bike2 3:25:04 52.96(15.5/h) 85.22(24.9/h) 904
  Total2 3:25:04 52.96(3:52) 85.22(2:24) 904

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

3 PM

Road Bike 1:59:55 intensity: (1:10:51 @1) + (17:40 @2) + (30:19 @3) + (1:05 @4) 51.11 km (25.6 kph) +439m
ahr:140 max:173

Tuesday May 8, 2018 #

3 PM

Road Bike 1:25:09 intensity: (52:23 @1) + (9:42 @2) + (20:43 @3) + (2:16 @4) + (5 @5) 34.11 km (24.0 kph) +465m
ahr:137 max:179

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