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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Trail Run1 23:47 1.95(12:13) 3.13(7:36) 118
  Total1 23:47 1.95(12:13) 3.13(7:36) 118

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MoTuWeThFrSaSu

Saturday May 19, 2018 #

3 PM

Trail Run 23:47 intensity: (14:42 @1) + (1:08 @2) + (6:43 @3) + (1:14 @4) 3.13 km (7:36 / km) +118m 6:24 / km
ahr:139 max:176

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