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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Road Bike3 20:33:12 268.91(13.1/h) 432.78(21.1/h) 3482
  Total3 20:33:12 268.91(4:35) 432.78(2:51) 3482

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Thursday Aug 9, 2018 #

5 PM

Road Bike 50:35 intensity: (21:13 @1) + (6:38 @2) + (17:39 @3) + (3:12 @4) + (1:53 @5) 18.49 km (21.9 kph) +169m
ahr:142 max:185

Road Bike 50:35 intensity: (21:13 @1) + (6:38 @2) + (17:39 @3) + (3:12 @4) + (1:53 @5) 18.49 km (21.9 kph) +169m
ahr:142 max:185

Road Bike 50:35 intensity: (21:13 @1) + (6:38 @2) + (17:39 @3) + (3:12 @4) + (1:53 @5) 18.49 km (21.9 kph) +169m
ahr:142 max:185

Road Bike 50:35 intensity: (21:13 @1) + (6:38 @2) + (17:39 @3) + (3:12 @4) + (1:53 @5) 18.49 km (21.9 kph) +169m
ahr:142 max:185

Road Bike 50:35 intensity: (21:13 @1) + (6:38 @2) + (17:39 @3) + (3:12 @4) + (1:53 @5) 18.49 km (21.9 kph) +169m
ahr:142 max:185

Road Bike 50:35 intensity: (21:13 @1) + (6:38 @2) + (17:39 @3) + (3:12 @4) + (1:53 @5) 18.49 km (21.9 kph) +169m
ahr:142 max:185

Road Bike 50:35 intensity: (21:13 @1) + (6:38 @2) + (17:39 @3) + (3:12 @4) + (1:53 @5) 18.49 km (21.9 kph) +169m
ahr:142 max:185

Road Bike 50:35 intensity: (21:13 @1) + (6:38 @2) + (17:39 @3) + (3:12 @4) + (1:53 @5) 18.49 km (21.9 kph) +169m
ahr:142 max:185

Tuesday Aug 7, 2018 #

5 PM

Road Bike 46:55 intensity: (30:44 @1) + (2:44 @2) + (13:27 @3) 17.34 km (22.2 kph) +151m
ahr:128 max:170

Road Bike 46:55 intensity: (30:44 @1) + (2:44 @2) + (13:27 @3) 17.34 km (22.2 kph) +151m
ahr:128 max:170

Road Bike 46:55 intensity: (30:44 @1) + (2:44 @2) + (13:27 @3) 17.34 km (22.2 kph) +151m
ahr:128 max:170

Road Bike 46:55 intensity: (30:44 @1) + (2:44 @2) + (13:27 @3) 17.34 km (22.2 kph) +151m
ahr:128 max:170

Road Bike 46:55 intensity: (30:44 @1) + (2:44 @2) + (13:27 @3) 17.34 km (22.2 kph) +151m
ahr:128 max:170

Road Bike 46:55 intensity: (30:44 @1) + (2:44 @2) + (13:27 @3) 17.34 km (22.2 kph) +151m
ahr:128 max:170

Road Bike 46:55 intensity: (30:44 @1) + (2:44 @2) + (13:27 @3) 17.34 km (22.2 kph) +151m
ahr:128 max:170

Road Bike 46:55 intensity: (30:44 @1) + (2:44 @2) + (13:27 @3) 17.34 km (22.2 kph) +151m
ahr:128 max:170

Monday Aug 6, 2018 #

12 PM

Road Bike 56:39 intensity: (31:21 @1) + (1:09 @2) + (24:09 @3) 18.26 km (19.3 kph) +116m
ahr:120 max:157

Road Bike 56:39 intensity: (31:21 @1) + (1:09 @2) + (24:09 @3) 18.26 km (19.3 kph) +116m
ahr:120 max:157

Road Bike 56:39 intensity: (31:21 @1) + (1:09 @2) + (24:09 @3) 18.26 km (19.3 kph) +116m
ahr:120 max:157

Road Bike 56:39 intensity: (31:21 @1) + (1:09 @2) + (24:09 @3) 18.26 km (19.3 kph) +116m
ahr:120 max:157

Road Bike 56:39 intensity: (31:21 @1) + (1:09 @2) + (24:09 @3) 18.26 km (19.3 kph) +116m
ahr:120 max:157

Road Bike 56:39 intensity: (31:21 @1) + (1:09 @2) + (24:09 @3) 18.26 km (19.3 kph) +116m
ahr:120 max:157

Road Bike 56:39 intensity: (31:21 @1) + (1:09 @2) + (24:09 @3) 18.26 km (19.3 kph) +116m
ahr:120 max:157

Road Bike 56:39 intensity: (31:21 @1) + (1:09 @2) + (24:09 @3) 18.26 km (19.3 kph) +116m
ahr:120 max:157

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