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Training Log Archive: tempo

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Trail Run2 2:54:04 9.58(18:10) 15.42(11:17) 765
  Road Bike3 1:52:02 11.29 18.17 117
  Court sports2 1:00:00
  Strength1 40:00
  Road Run1 25:41 2.46(10:28) 3.95(6:30) 42
  Total7 6:51:47 23.33 37.55 924

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

12 PM

Trail Run 2:21:03 intensity: (1:49:14 @1) + (17:02 @2) + (14:47 @3) 10.99 km (12:50 / km) +703m 9:43 / km
ahr:138 max:167

Saturday Sep 15, 2018 #

Court sports 30:00 [2]

Strength 40:00 [1]

1 PM

Trail Run 33:01 intensity: (19:10 @1) + (6:42 @2) + (7:09 @3) 4.43 km (7:27 / km) +63m 6:58 / km
ahr:141 max:168

Friday Sep 14, 2018 #

5 PM

Road Run 25:41 intensity: (20:05 @1) + (2:48 @2) + (2:28 @3) + (20 @4) 3.95 km (6:30 / km) +42m 6:10 / km
ahr:144 max:177

Thursday Sep 13, 2018 #

7 AM

Road Bike 21:22 [1] 7.63 km (21.4 kph) +15m

2 PM

Road Bike 45:40 [1] 10.54 km (13.8 kph) +102m

Tuesday Sep 11, 2018 #

Court sports 30:00 [1]

Road Bike 45:00 [1]

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