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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 7 days ending Feb 24:

activity # timemileskm+m
  Trail Run3 1:50:01 10.24(10:45) 16.48(6:41) 607
  Strength1 35:00
  Total4 2:25:01 10.24 16.48 607

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MoTuWeThFrSaSu

Saturday Feb 23 #

11 AM

Trail Run 1:03:45 intensity: (18:44 @1) + (11:47 @2) + (29:35 @3) + (3:39 @4) 10.1 km (6:19 / km) +535m 4:59 / km
ahr:156 max:174

Friday Feb 22 #

1 PM

Trail Run 23:49 intensity: (16:26 @1) + (4:27 @2) + (2:56 @3) 3.67 km (6:29 / km) +46m 6:06 / km
ahr:143 max:163

Wednesday Feb 20 #

Strength 35:00 [1]

Monday Feb 18 #

1 PM

Trail Run 22:27 intensity: (18:04 @1) + (1:49 @2) + (2:34 @3) 2.71 km (8:17 / km) +26m 7:55 / km
ahr:135 max:156

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