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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 7 days ending Apr 7:

activity # timemileskm+m
  Road Run1 2:56:45 18.19(9:43) 29.27(6:02) 803
  Total1 2:56:45 18.19(9:43) 29.27(6:02) 803

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MoTuWeThFrSaSu

Thursday Apr 4 #

Road Run 1:01:45 [3] 10.16 km (6:05 / km) +375m 5:08 / km

Road Run 45:00 [3] 8.58 km (5:15 / km) +157m 4:48 / km

Road Run 1:10:00 [3] 10.53 km (6:39 / km) +271m 5:53 / km

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