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Training Log Archive: tempo

In the 7 days ending Jan 19:

activity # timemileskm+m
  Mtb3 3:08:01
  Trail Run3 2:32:18 14.14(10:46) 22.76(6:41) 387
  Orienteering2 1:41:43 8.75(11:37) 14.08(7:13) 123
  Road Run2 51:08 6.11(8:22) 9.84(5:12) 82
  Strength1 30:00
  Strides1 1:20
  Total11 8:44:30 29.01 46.69 592

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MoTuWeThFrSaSu

Sunday Jan 19 #

Trail Run 1:15:00 [1] 12.0 km (6:15 / km) +50m 6:07 / km

7 PM

Trail Run 36:21 intensity: (17:36 @1) + (3:17 @2) + (9:22 @3) + (3:40 @4) + (2:26 @5) 4.97 km (7:19 / km) +226m 5:58 / km
ahr:146 max:182

Saturday Jan 18 #

Strength 30:00 [1]

6 AM

Trail Run 40:57 intensity: (34:41 @1) + (6:16 @3) 5.79 km (7:04 / km) +111m 6:27 / km
ahr:130 max:147

Thursday Jan 16 #

11 AM

Orienteering 33:38 intensity: (8:56 @1) + (3:31 @2) + (15:37 @3) + (5:27 @4) + (7 @5) 5.22 km (6:26 / km) +18m 6:20 / km
ahr:148 max:178

Orienteering 23:58 intensity: (17:39 @1) + (4:27 @2) + (1:52 @3) 1.9 km (12:36 / km) +5m 12:27 / km
ahr:142 max:169

3 PM

Road Run 20:44 intensity: (1:34 @1) + (38 @2) + (5:38 @3) + (2:22 @4) + (10:32 @5) 4.42 km (4:42 / km) +29m 4:33 / km
ahr:167 max:185

Wednesday Jan 15 #

1 PM

Mtb 1:05:51 intensity: (39:44 @1) + (26:07 @2)
ahr:119 max:150

Tuesday Jan 14 #

12 PM

Orienteering 44:07 intensity: (20:34 @1) + (6:33 @2) + (16:16 @3) + (44 @4) 6.96 km (6:20 / km) +100m 5:55 / km
ahr:147 max:172

4 PM

Mtb 1:13:11 intensity: (59:10 @1) + (1:35 @2) + (12:26 @3)
ahr:129 max:159

Monday Jan 13 #

12 PM

Mtb 48:59 intensity: (27:39 @1) + (21:20 @2)
ahr:118 max:147

4 PM

Road Run 30:24 intensity: (9:18 @1) + (3:19 @2) + (7:40 @3) + (8:05 @4) + (2:02 @5) 5.42 km (5:36 / km) +54m 5:20 / km
ahr:158 max:181

Strides 1:20 [5]

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