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Training Log Archive: tempo

In the 7 days ending Jan 26:

activity # timemileskm+m
  Mill2 1:12:12 6.84(10:34) 11.0(6:34) 350
  Strength1 30:00
  Road Bike1 22:51
  Total4 2:05:03 6.84 11.0 350

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

Mill 40:28 intensity: (8:50 @1) + (3:08 @2) + (16:08 @3) + (6:52 @4) + (5:30 @5) 6.0 km (6:45 / km) +200m 5:47 / km
ahr:151 max:184

Saturday Jan 25 #

1 PM

Road Bike 22:51 intensity: (14:55 @1) + (1:38 @2) + (5:54 @3) + (24 @4)
ahr:131 max:173

Friday Jan 24 #

8 AM

Mill 31:44 intensity: (10:42 @1) + (2:49 @2) + (13:09 @3) + (4:15 @4) + (49 @5) 5.0 km (6:21 / km) +150m 5:31 / km
ahr:143 max:179

Thursday Jan 23 #

6 AM

Strength 30:00 [1]

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